Kokoda Spirit Racing

Trials and tribulations of the KSR trail running team.

Tag Archives: Ben Duffus

A race that scared a nation! – The Buffalo Stampede Ultra – Caine Warburton

“If it’s hurting me it’s hurting them”..…argh….”If it’s hurting me it’s hurting them!”…. That was the chant that circled my brain for the last 15km of the “The Buffalo Stampede”. … Continue reading

April 12, 2014 · 5 Comments

Ben Duffus – Kawerau King of the Mountain

I was fortunate enough to be one of the Aussies sent by the Pomona King of the Mountain race to compete in the New Zealand sister race Kawerau King of the Mountain.  There … Continue reading

November 13, 2013 · 1 Comment

August Training Update – Ben Duffus

My training throughout August can be summarised in one word: Consistency End of article. But seriously, the specific details can be found here, but overall I have been extremely pleased … Continue reading

September 1, 2013 · 1 Comment

The Kokoda Challenge Race Report – Part 2

Caine Warburton Well I think I will keep things brief in my recount the race, both Dave and Ben have done a fabulous job detailing the experience and below Dan’s … Continue reading

July 28, 2013 · 2 Comments

The Kokoda Challenge Race Report – Part 1

4 men + 1 epic race = 4 stories to tell. KSR entered the 2013 Kokoda Challenge with 3 simple goals (in order of importance): 1. Finish as a team … Continue reading

July 20, 2013 · 2 Comments

Final Prep – Caine Warburton

    Well its the final week and with 2 days until the big Dance on Saturday I am getting pumped! Training has been going well considering, and I have … Continue reading

July 9, 2013 · 1 Comment

Happy Birthday Ben Duffus

The 3rd July 2013 marked my (and my twin brother’s) 21st birthday, so just as every other person does on their 21st, I went for a long walk by myself … Continue reading

July 5, 2013 · Leave a comment

The Long Run – picture diary

On Sunday we all got together for our last long run as a team before the Kokoda Challenge in 3 weeks.  We chose a beautiful route from Springbrook to Binna … Continue reading

June 24, 2013 · Leave a comment

Pinnacles Classic – Dave Coombs Race Report

The Pinnacles Classic is an iconic trail race set in the Brisbane Forest Park organised by the Trail Running Association of Queensland.  It is famed for having 18 hills over … Continue reading

April 15, 2013 · Leave a comment

Kokoda Challenge Training Camp – A Picture Diary

While the rest of Australia was waking up to chocolate eggs and church services the KSR team was out on the Kokoda Course doing what we do best….RUNNNING….(then drinking some … Continue reading

April 4, 2013 · Leave a comment

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