Kokoda Spirit Racing

Trials and tribulations of the KSR trail running team.

Tag Archives: Gold Coast Ultra running

Sun, Sand, Surf and Searing Heat – K2D 50km

    Uh oh that’s a cramp….I can feel it….right there at the top of each calf rearing its ugly painful and crippling head! I’d better back it off! But … Continue reading

December 20, 2013 · 3 Comments

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